Swimming : SCY
Training Group : SAHS Varsity
Team Meeting: Swimming warm-ups at 9:50a at Bartlett (be at the pool by 9:30a); Diving warm-ups at 8a at Chugiak (Pool opens at 7:30a)
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300 CH
5 x 200 non Free on 3:40 EN1
9 x 25 Sprint Medley on :45 SP3
Adventure Set (approx 1000)
12 x 75 on 3:00 SP2/HYP
50 Free/25 Black Hole Brst SPRINT!!
9 x 100 Back on 1:40 EN1
Starts/Turns
approx 4500 yards
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Dryland
5 x {wildcats
Stretch
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