Pandemonium

Swimming :  SCY
Training Group :  SAHS Varsity
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10 x 100 on 1:45 EN1

50 Back/50 Breast

*Supplemental for R.E.

50 x 100 on 1:15  EN2

70 x 100 on 1:15  EN2

[65 on 1:20, 62 on 1:25, 58 on 1:30, 55 on 1:35, 53 on 1:40, 50 on 1:45]

20 x 25 Fly on :30  EN2

100 CH EZ

8600 yards  (R.E. - 13600 yards)

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Dryland

5 x {wildcats
      {100 Leg Lifts
      {100 flutter kicks
      {25-25-25 Crunches

Stretch