Swimming:
300 rev IM DKS
12 x 75 Bk/Brst/Fr on 1:30
10 x 25 on :40
odds Fly/evens dolphin kick SLOB
10 x 25 on :40
odds Fly/evens dolphin kick SLOB
12 x 25 Sprint Medley on :45
12 x 50 Fr/Bk on 1:10
minimum of 5 dolphin kicks off every wall
minimum of 5 dolphin kicks off every wall
Starts and Turns
Remind kids in meet that warm-ups begin at 8a...be there at 7:45a
Remind kids in meet that warm-ups begin at 8a...be there at 7:45a
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