Bright Eyed and Bush Tailed

Swimming :  SCY
Training Group :  SAHS Varsity
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300 CH

12 x 50 Swim/Kick on 1:00

6 x 25 Sprint Medley

7 x 50 descend 1-7 on 1:00
from 85%-100%

100 CH EZ

4 x {75 Free Sprint on 5:00  SP2
      {50 Stroke Sprint on 5:00  SP2

20 x 25 Fly on :30 REC

100 CH EZ  REC