All Together Now

9 x 100 Free EN1-EN2

1-3 on 1:30, 4-6 on 1:25, 7-9 on 1:20

9 x 50 Sprint Medley SP3

3 on 1:00, 3 on :55, 3 on :50

2 x 5 x 50 on :40 EN2

3x{1 x 100 on 1:20 EZ Speed EN2

{2 x 75 on 1:10 descend 1 & 2 and build each EN2-EN3

{3 x 50 on BPA EN3

{1 minute break

1st round on :50, 2nd round on :55, 3rd round on 1:00

8 x 75 on 1:30 Back EN1

9 x 100 on 1:40 descend 1-6; BPA 6-9 EN2-EN3

3 x 50 on 1:10 catchup EZ

4,700 Meters SCM

She's got a ticket to ride

1 x 300 revIM dks EN1

5 x 200 on 2:50 EN2
rotate 50 kick through

3x{3 x 50 on 1:00 fly/free EN1-EN3
{1 x 100 on 1:30 back EN2
1st rnd ez-med-fast
2nd rnd med-med-fast
3rd rnd all fast

10 x 75 on 1:30 EN1/SP3
25 fisted/25 scull/25 sprint

2,800 Yards

Bueller, Bueller....

1 x 300 revIM dks REC

10 x 75 on 1:30 dks EN1
alt Free/non-Free

10 x 50 on :55 Brst/Fr EN2
w/paddles no straps, catchup the Fr

4x{1 x 100 on 1:30 Fr EN2
{1 x 200 on 3:15 Fr EN2-EN3
{4 x 50 on 1:00 Fr w/fins EN3
{1 min rest

1 x 100 chez

3,350 Yards

Boys Drool

1 x 300 rev IM dks REC

8 x 50 on 1:00 IMO/Brst EN1

8 x 75 on 1:30 Brst/Fr EN2
w/paddle, no straps. Catchup on the Fr

6 x 25 on :45 sprint medley SP3

1 x 500 Bk EN1

2 x 6 x 75 on 1:20 IM transitions EN2

20 x 25 on :40 Fly EN2

3,350 Yards

Soar Sammy Save-up

1 x 300 rev IM REC

5 x 200 on 2:50 Fr-Bk progressive EN1

6x{1 x 50 on :50 w/ 3 Brths HYP
{1 x 75 on 1:20 EN1/SP3
{25scull/25DK/25Bk rocket

4 x 25 on 1:00 MOPS SP3

1 x 100 chez

2,250 Yards

Like Donkey Kong

5 x 200 DKSKD REC

6 x 25 on :40 sprint medley SP3

5x{1 x 100 on 1:20 EN2
{2 x 75 on 1:10 build EN2-EN3
{3 x 50 BPA EN3
{1 min rest
50's are :40,:45,:50,:55,1:00 by round

5 x 50 on 1:10 chez REC

3x{4 x 25 on :25 Fly EN2
{3 x 50 on :50 Bk EN2
{2 x 75 on 1:20 Brst EN2
{1 x 100 on 1:40 IM EN2

6 x 50 on 1:00 breath control HYP
Start w/ 7 breaths and descend by 1

5,100 Meters SCM

Jesi's Girl

1 x 300 rev IM DKS REC

9 x 100 on 1:25 EN2
IM, Back, Fly

6 x 225 on 3:15 EN2+
175Fr/50Fly

4 x 25 on 1:00 MOPS SP3

2,650 Yards

I'll take that with some Heinz

1 x 200 CH REC

1x{3 x 100 on 1:30 Fr EN1

{2 x 100 on 1:20 Fr EN2

{1 x 100 on 1:10 Fr EN1

{2 x 100 on 1:20 Fr EN2+

{3 x 100 on 1:30 Fr EN3

1x{3 x 50 on :50 S/K EN2

{2 x 75 on 1:30 Catchup EN1

{1 x 300 on 4:30 under 3:50 EN2

{2 x 75 on 1:30 Catchup EN1

{2 x 300 on 4:45 under 3:50 EN2+

{3 x 50 on :50 S/K EN2

{3 x 300 on 5:15 under 3:50 EN3

{5 x 50 on 1:05 CH EZ REC

5 x 200 on 3:30 Back EN1

(may do 150 Brst/50 Free)

5 x 100 on 1:40 Brth 3,5,7,9 HYP

5,450 meters SCM

Shattered

1 x 200 CH

10 x 75 on 1:30 S/K/S EN1

1x{1 x 800 on 11:30 under a 11:00 EN1+

{2 x 400 on 5:30 hold 5:20 or better EN2

{4 x 200 on 2:50 hold 2:40 or better EN2

{8 x 100 on 1:30 hold 1:15 or better EN2+

{5 x 50 on 1:10 CH EZ REC

{16 x 50 on :50 BPA EN3

1 x 200 CH EZ REC

5,400 meters SCM