I'll take that with some Heinz

1 x 200 CH REC

1x{3 x 100 on 1:30 Fr EN1

{2 x 100 on 1:20 Fr EN2

{1 x 100 on 1:10 Fr EN1

{2 x 100 on 1:20 Fr EN2+

{3 x 100 on 1:30 Fr EN3

1x{3 x 50 on :50 S/K EN2

{2 x 75 on 1:30 Catchup EN1

{1 x 300 on 4:30 under 3:50 EN2

{2 x 75 on 1:30 Catchup EN1

{2 x 300 on 4:45 under 3:50 EN2+

{3 x 50 on :50 S/K EN2

{3 x 300 on 5:15 under 3:50 EN3

{5 x 50 on 1:05 CH EZ REC

5 x 200 on 3:30 Back EN1

(may do 150 Brst/50 Free)

5 x 100 on 1:40 Brth 3,5,7,9 HYP

5,450 meters SCM