5 x 200 DKSKD REC
6 x 25 on :40 sprint medley SP3
5x{1 x 100 on 1:20 EN2
{2 x 75 on 1:10 build EN2-EN3
{3 x 50 BPA EN3
{1 min rest
50's are :40,:45,:50,:55,1:00 by round
5 x 50 on 1:10 chez REC
3x{4 x 25 on :25 Fly EN2
{3 x 50 on :50 Bk EN2
{2 x 75 on 1:20 Brst EN2
{1 x 100 on 1:40 IM EN2
6 x 50 on 1:00 breath control HYP
Start w/ 7 breaths and descend by 1
5,100 Meters SCM
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