10 x 75 on 1:30 S/K/S EN1
1x{1 x 800 on 11:30 under a 11:00 EN1+
{2 x 400 on 5:30 hold 5:20 or better EN2
{4 x 200 on 2:50 hold 2:40 or better EN2
{8 x 100 on 1:30 hold 1:15 or better EN2+
{5 x 50 on 1:10 CH EZ REC
{16 x 50 on :50 BPA EN3
1 x 200 CH EZ REC
5,400 meters SCM
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