Bueller, Bueller....

1 x 300 revIM dks REC

10 x 75 on 1:30 dks EN1
alt Free/non-Free

10 x 50 on :55 Brst/Fr EN2
w/paddles no straps, catchup the Fr

4x{1 x 100 on 1:30 Fr EN2
{1 x 200 on 3:15 Fr EN2-EN3
{4 x 50 on 1:00 Fr w/fins EN3
{1 min rest

1 x 100 chez

3,350 Yards