She's got a ticket to ride

1 x 300 revIM dks EN1

5 x 200 on 2:50 EN2
rotate 50 kick through

3x{3 x 50 on 1:00 fly/free EN1-EN3
{1 x 100 on 1:30 back EN2
1st rnd ez-med-fast
2nd rnd med-med-fast
3rd rnd all fast

10 x 75 on 1:30 EN1/SP3
25 fisted/25 scull/25 sprint

2,800 Yards