Friday, January 22, 2010

Boys Drool

1 x 300 rev IM dks REC

8 x 50 on 1:00 IMO/Brst EN1

8 x 75 on 1:30 Brst/Fr EN2
w/paddle, no straps. Catchup on the Fr

6 x 25 on :45 sprint medley SP3

1 x 500 Bk EN1

2 x 6 x 75 on 1:20 IM transitions EN2

20 x 25 on :40 Fly EN2

3,350 Yards

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