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2011 USA Convention Notes
Swim Life Rantings
Product & Book Reviews
Friday, January 22, 2010
Boys Drool
1 x 300 rev IM dks REC
8 x 50 on 1:00 IMO/Brst EN1
8 x 75 on 1:30 Brst/Fr EN2
w/paddle, no straps. Catchup on the Fr
6 x 25 on :45 sprint medley SP3
1 x 500 Bk EN1
2 x 6 x 75 on 1:20 IM transitions EN2
20 x 25 on :40 Fly EN2
3,350 Yards
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