Diving Well - Silver
500 Choice
:20 vertical Kick/ 15 bobs
40 x 25 Fly
1-10 on :50 with climb outs at each side of the deep end
1-20 on :40 with climb outs at each side of deep end
21-40 on :45 with fins, underwater across, swim back
water polo for the remainder of practice
Showing posts with label water polo. Show all posts
Showing posts with label water polo. Show all posts
Wednesday, December 31, 2014
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