5x{200 Free on 2:45 EN1
{100 IM on 1:30 EN1
{50 FK SLOB on 1:00 EN1
5x{25 FK SLOB on :30 EN2
{3 x 100 [75 Free/25 Stroke] EN2
{25 DK SLOB on :30 EN2
5x{75 Free on 1:10 EN2
{75 Free on 1:05 EN2
{75 Free on 1:00 EN2+
{75 Free on :55 EN2+
{2 x 25 FK on :40 FAST EN3
Start Practice
Team Meeting
5,250 Yards
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