300 rev IM dks
4x{200 free on 2:50 rotate 50 back through EN1
{3 x 50 on :50 swim/kick EN2
{500 free on 6:30 EN2
{12 x 75 on 1:10 free/brst/free EN 2
{400 free on 5:15 EN2
{10 x 25 on :30 DK EN2
{300 free on 4:00 EN2
{7 x 50 on :50 Fly/Brst EN2
{200 free on 2:45 EN2
5 x 50 on 1:10 breath control HYP
12 x 50 on :50 transition turn
3x{200 on 2:40 EN2
{100 on 1:15 EN2+
{4 x 50 on :50 BPA EN3
1 min rest
6,950 Yards
No comments:
Post a Comment