East HS - PM

300 rev im dks

{5 x 100 rev IM on 1:30 EN1
{4 x 200 100 Bk/100Fr on 3:00 EN2
{3 x 300 free on 3:50 EN2

15 x 50 kick EN2-EN2+
5 on 1:05, 5 on 1:00, 5 on :55

10 x 25 MOPS on 1:00 SP3

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