300 rev IM dks
8 x 75 sks on 1:15 EN1+
2x{3 x 100 on 1:20,1:15,1:10 EN2
{3 x 25 sprint medley on :30 SP3
{2 x 100 on 1:15,1:10 EN2
{3 x 25 sprint medley on :30 SP3
{1 x 100 on 1:10 EN2
{3 x 25 sprint medley on :30 SP3
3 x 50 chez
6 x {50 fly swim/fk on :55 EN1
{50 free swim/dk on :55 EN1
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