300 rev IM dks
12 x 50 on 1:00 swim/kick EN1
400 free on 5:20 hold under 5:00 EN1
300 IM on 4:30 EN2
400 free on 5:20 hold under 5:00 EN1
200 IM on 3:00 EN2
400 free on 5:20 hold under 5:00 EN1
100 IM on 1:30 EN2
100 chez
20 x 25 on :30 dk/fk slob EN2
20 x 50 on :50 back, work exits off wall EN2
20 x 25 fly on :30 EN2
4 x 75 breath control on 1:30 HYP
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