East HS - PM

300 rev IM dks

8 x 100 free on 1:30 rotate 25 kick EN1

11 x 50 free drill on :55 EN1
with golf balls

20 x 100 on 1:30 EN1-EN2
5 free, 5 back, 5 free, 5 IM

10 x {50 dk/fk on 1:00 EN2
{2 x 25 fly on :30 EN2

9 x 25 sprint medley on :45 SP3

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