NLSC - Distance - AM
SCY
1000 Free w/ fins, catch paddles, snorkel REC-EN1
8 x 125 on 1:50 w/snorkel desc 1-4; 2x EN1-EN3
12 x 50 FK w/fins and snorkel on 1:00/:40 EN1-EN3
1 x {3 x 200 on 3:15 BOSS EN3
{2 x 500 on 7:00 BOSS EN3
{3 x 200 on 3:15/3:00/2:45 BOSS EN3
4 x 50 on 1:00 CH EZ
5 x 200 Free to Back Progressive on the 2:40 (+:05 progressive) EN1+
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