Friday, June 15, 2012

Gettin' BOSSed Around

NLSC - Distance - AM
SCY

1000 Free w/ fins, catch paddles, snorkel  REC-EN1

8 x 125 on 1:50 w/snorkel desc 1-4; 2x  EN1-EN3

12 x 50 FK w/fins and snorkel on 1:00/:40  EN1-EN3

1 x {3 x 200 on 3:15 BOSS  EN3
      {2 x 500 on 7:00 BOSS  EN3
      {3 x 200 on 3:15/3:00/2:45 BOSS EN3

4 x 50 on 1:00 CH EZ

5 x 200 Free to Back Progressive on the 2:40 (+:05 progressive)  EN1+

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