Yep, this is Recovery

NLSC - Distance - AM

SCY

10 x 100 alt Fr/IM on 1:30  EN1

5 x 200 FK w/fins, snorkels on 2:55  EN2

1 x 500 IM  EN1

5 x 200 FK w/fins, snorkels on 2:55  EN2

6 x 225 Fr snorkels on 3:40 hold 2:40 or better EN3

100 CH EZ

20 x 50 Fly w/fins on S/K on :55  EN1+