NLSC - Distance - AM
SCY
12 x 200 w/fins and snorkels EN1
odds free with catch paddles on 2:40
evens kick (board optional) on 3:10
2 x 3 x 300 on 4:00/3:45/3:30 EN2-EN3
descending intervals - make them!
22 x 125 [75 Free/25Bk/25FK] on 1:55 EN2
6,950 yards
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