NLSC - Silver - PM
SCM
500 Back EN1
20 x 50 DK/FK w/fins on :55 EN2
300 Back EN1
6 x 75 FK (no fins) on 2:00 EN2
descend 1-3, 4-6
100 Back EN1
9 x 25 K (no fins)Sprint Medley on :45 SP3
1 x 25 Back EN1
20 x 50 DK w/fins SLOB on 1:05
must break out with entire body beyond flags off each wall
Breath Control
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