We Jammin'

NLSC - AM
SCY

300 Back

12 x 50 Swim/Kick on :55  EN1

2 x {3 x 100 Back or IM on 1:25  EN2
      {1 x 25 Sprint Kick on :30  SP3

4 x 150 K w/fins on 2:15 EN2+
5 x 25 Fly on :30 EN2

3 x 150 K w/fins on 2:15 EN2+
10 x 25 Fly on :30 EN2

2 x 150 K w/fins on 2:15 EN2+
15 x 25 Fly on :30 EN2

1 x 150 K w/fins on 2:15 EN2+
20 x 25 Fly on :30 EN2

100 CH EZ

Kinetic Dryland set 5 x through
1 x width under H20
10 pushups
1 x width under H20
:15 vKick
climb out/jump off blocks 1-5