NLSC - Gold - AM
SCY
8 x 125 Free w/fins, catch paddles, snorkels on 1:50 EN1
8 x 100 Free w/catch paddles, snorkels on 1:25 EN1+
8 x 75 Free w/snorkels on 1:00 EN2
3 x 4 x 300 EN2
1st round: rotate 100 back through w/ #4 all back on 4:10
2nd round: rotate 100 IM through w/ #4 IM on 4:20
3rd round: rotate 100 Fly through w/ #4 all fly on 4:40
20 x 50 FK w/fins on :50/:40 EN2
No comments:
Post a Comment