NLSC - Distance - AM
SCY
4 x 1000 Free
#1 w/ snorkels, fins, catch paddles on 14:00 EN1
#2 w/ snorkels, catch paddles on 13:30 EN1+
#3 w/ snorkel on 13:30 EN2
#4 timed on 13:30 EN3
2.5 x {20 x 25 Fly on :30 EN2
{5 x 100 FK w/fins and snorkel on 1:30 EN2
10 x 100 Back on 1:30 EN2
Dryland -
TRX
Wind Sprints
Stretchcordz
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