NLSC - Gold - AM
SCY
300 Back REC
10 x 50 on :55 EN1
1st 50 strokes fly
10 x 25 Fly on :30 EN2
5 x 100 on 1:30 EN2
rotate 25 brst through 1-4; #5 is brst sprint
20 x 25 Fly on :30 EN2
10 x {100 FK w/fins on 1:30 EN2+
{4 x 25 fly w/fins on :30 EN2
5 x 75 Back on 1:20 EN1
13 x 25 fly (starts with a climb-out) on :30 EN2
3 x 75 Brst/Fr/Bk Breath Control on 1:30 HYP
13 x 25 fly (starts with a burpee) on :40 EN2
4 x 25 Fly on :40 SP1
Dryland - Ultimate
No comments:
Post a Comment