300 CH
12 x 75 SKS on 1:40 EN1
alt Fr/Bk
12 x 25 Sprint Medley on :40 SP3
3 each of each stroke
10 x 100 FK w/ fins SLOB on 1:40 EN2
Start work 10 minute
12 x 25 Brst on :45 EN1-EN3
work on stroke count, effort, etc
8 x 100 IM on 1:40 EN2+
Sprint Brst MDPS
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