300 CH
5 x 200 DKSKD EN1
6 x 200 K w/ fins on 3:15/3:00 EN2-EN2+
9 x 25 Sprint Medley on :45 SP3
Start Practice & Team Meeting ~ 15 minutes
10 x 50 Scull/Swim w/ paddles on 1:05 EN1
2 x 5 x 100 on 2:00 EN2-EN3
rotate 25 MDPS Sprint, #5 is all Sprint
5 x 50 CH EZ on 1:00 EN1
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