Thursday, August 29, 2013

Nink in the SInk

300 CH

5 x 200 DKSKD  EN1

6 x 200 K w/ fins on 3:15/3:00  EN2-EN2+

9 x 25 Sprint Medley on :45  SP3

Start Practice & Team Meeting ~ 15 minutes

10 x 50 Scull/Swim w/ paddles on 1:05  EN1

2 x 5 x 100 on 2:00  EN2-EN3
rotate 25 MDPS Sprint, #5 is all Sprint

5 x 50 CH EZ on 1:00  EN1

No comments:

Post a Comment