300 CH
12 x 75 SKS on 1:15 EN1
12 x 25 Sprint Medley on :30 SP3
10 x 75 MDPS Build on 1:20/1:10/1:00 EN1-EN3
9 x 100 BPA on 2:00 EN3
8 x 75 on 1:20 EN1
w/ fins {4 x 25 DK SLOB on :30 EN1
{4 x 25 Fly on :30 EN2
{4 x 50 DK SLOB on 1:00 EN1
{4 x 25 Fly on :30 EN2
{4 x 75 DK SLOB on 1:30 EN1
{4 x 25 Fly on :30 EN2
{4 x 100 DK SLOB on 2:00 EN1
5,550 yds
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