300 CH
5 x 150 on 2:30 EN1
[75 Back/75 Brst]
12 x 25 Sprint Medley on :30 SP3
3 of each stroke Medley Relay order
9 x 50 TT BPA on 1:10 EN3
9 x 50 Scull/Brst on 1:00 EN1
w/ paddles
12 x 125 on 2:10 EN2
[75 Back or Breast/50 Free] paddles optional
6 x 50 Back or Breast Sprint on 1:30 EN3+
20 x 50 DK SLOB w/fins on :50 EN2
5,050 yds
No comments:
Post a Comment