300 CH
12 x 100 IM on 1:50 EN1
rotate 25 kick SLOB through
3 x 75 on 1:00 EN2+
5 x 50 on :40 EN2+
3 x 75 on 1:00 EN2+
5 x 50 on :50 EN3
3 x 75 on 1:00 EN2+
5 x 50 on 1:00 EN3
3 x 75 on 1:00 EN2+
100 CH EZ
10 x 75 K w/ Fins on 1:15 EN1
odds DK SLOB, evens FK SLOB
4,000 yds
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