Crazy 8's

300 CH

8 x 50 Scull/Swim w/paddles on 1:00  EN1
8 x 50 K/Swim on :50  EN1
8 x 50 Swim on :40 EN2

8 x 100 Free on 1:20  EN2
8 x 100 Back Brst on 1:40 EN2
8 x 100 IM on 1:30 EN2

8 x 200 K w/fins on 3:20  EN2
odds FK, evens DK SLOB

8 x 100 Free Build on 1:45  EN1
MDPS, maintain stroke count per 25

8 x 50 Breath Control on 1:00  HYP

6400 yds