300 CH
3 x {2 x 200 FK w/ fins on 3:20 EN1
{1 x 200 DK SLOB w/fins on 3:00 EN2
10 x 100 Brst w/ Paddles on 1:45 EN2
work DPS
10 x 200 Back on 3:10 EN2
5 x {1 x 100 Breath Control on 1:45 HYP
{1 x 50 MDPS Sprint on 1:15
5550 yds
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