Rainy days and Mondays

300 CH

5x100 Bk on 1:40

5x100 Fr on 1:30

5x100 Fr w/paddles on 1:30

5x100 k w/fins on 1:30

5x100 Fr w/fins&paddles on 1:20

10x50 Fr w/forearm fulcrum on :50/:40

8x50 Bk/Brst on :50

6x50 Scull/Brst on 1:00

4x50 Build MDPS on :45

2x50 Sprint on :40

4300 yds