1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
3x{1 x 200 on 2:45 free EN1
{1 x 200 on 3:15 IM EN1
4x{1 x 50 on 1:00 IMO FAST EN3
{3 x 75 on 1:05 free EN1
rotate the 50 IMO through the set of 75's
12 x 50 on 1:10 kick/pull BPA EN3
30 on :10 deep water bobs HYP
3,200 Yards
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