1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
5x {1 x 100 on 1:30 IM EN1
{1 x 100 on 1:20 free EN1
20 x 100 on 1:30 DK/FK EN2 w/fins SLOB
3x {3 x 100 on 1:15 free EN3
{1 x 200 on 3:00 IM EN2
{2 x 200 on 2:40 free EN3
{4 x 50 on :55 fly EN2
{1 x 300 on 4:00 free EN3
7,500 Yards
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