1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
1x{5 x 200 on 3:00 free EN1
{5 x 200 on 2:50 free EN1
{5 x 200 on 2:40 free EN2
10 x 100 on 1:30 fk w/ fins SLOB EN2
1x{4 x 100 on 1:30 back EN2
{4 x 100 on 1:30 IM EN2
{4 x 100 on 1:30 stroke EN2
12 x 25 on 1:00 sprint medley stroke SP3
5,800 Yards
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