Take a Deep Breath

1 x 300 on 5:00 rev IM DKS REC

16 x 75 on 1:20 CH SKS

10 x 50 on 1:15 stroke kick BPA
FK & DK w/fins; BK w/o

5 x 500 on 7:00 free descend 1-5

1x{5 x 100 on 1:30 stroke EN2
{1 x 50 on :50 free 5 breaths or less HYP
{4 x 100 on 1:30 stroke EN2
{2 x 50 on :50 free 5 breaths or less HYP
{3 x 100 on 1:30 stroke EN2
{3 x 50 on :50 free 5 breaths or less HYP
{2 x 100 on 1:30 stroke EN2
{4 x 50 on :50 free 5 breaths or less HYP
{1 x 300 on 5:00 stroke for time FAST EN3
{5 x 50 on 1:00 breath control desc from 10 by 2 breaths each 50 HYP

300 Cool Down

6,450 Yards