1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
9 x 50 on :55 transition turns EN1
1x{1 x 200 on 3:00 100IM/100IM EN2
{1 x 200 on 3:00 100fr/100IM EN2
{1 x 200 on 3:00 100IM/100fr EN2
{1 x 200 on 3:00 free EN2
{1 x 200 on 3:00 100IM/100IM EN2
ascend the effort within the set of 5
1x{4 x 125 on 1:55 free every 3rd stroke brthing EN1
{4 x 125 on 1:55 free every 5th stroke brthing HYP
{4 x 125 on 1:55 free every 7th stroke brthing HYP
3 x 50 on 1:00 CH EZ REC
3,400 Yards
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