1 minute rest between sets
1 x 300 on 5:00 rev IM DKS REC
10x{1 x 100 on 1:40 IM EN1
{1 x 100 on 1:30 back EN1
12 x 50 on 1:10 DK/FK EN2
1x{1 x 100 on 1:10 free EN3
{1 x 200 on 3:00 IM EN2
{1 x 200 on 2:20 free EN3
{8 x 50 on :55 IMO EN2
{1 x 300 on 3:30 free EN3
4,100 Yards
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