Inner 'ga'Lactic Acid

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

5x{1 x 100 on 1:20 free EN1
{1 x 100 on 1:30 IM EN1

9 x 50 on 1:00 transitions turns EN2

6 x 25 on 1:00 sprint medley SP3

10 x 75 on 1:20 free [25 triple touch/25 catch-up/25 build] EN2

6x{1 x 100 on 2:00 free FAST All out SP2
{try to build up the maximum amount of lactic acid possible
{1 x 100 on 5:00 CH EZ REC

5 x 200 on 3:30 back EN1

4,850 Yards