1 x 300 on 5:00 rev IM DKS REC
1x{5 x 100 on 1:30 free EN1
{5 x 100 on 1:40 back EN1
{5 x 100 on 1:20 free EN1
{5 x 100 on 1:30 back EN1
1x{7 x 50 on 1:00 spdk breast EN1
{7 x 50 on 1:20 flutter breast w/fins EN3
{7 x 50 on 1:10 25 FAST/25 mdps EN2
10 x 50 on 1:10 dk slob w/ fins FAST EN3
breastrokers may do breastroke kick
4 x 25 on 1:30 back to breast turns SP3
8x{1 x 75 on 1:20 50 back/25 breast EN2
{1 x 75 on 1:20 25 back/25 breast EN2
300 Cool Down
5,450 Yards
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