Turn to Your Partner

1 minute rest between sets

1 x 300 on 5:00 rev IM DKS REC

4 x 200 on 3:15 free rotate 50 stroke through EN1
ascend effort of 50 stroke through set

1 x {5 x 100 on 1:40 IM desc 1-5 EN3
{5 x 100 on 1:40 stroke desc 1-5 EN3

10 x 50 on 1:00 free triple touch/catch-up EN1

4 x 200 on 4:15 stroke rotate 50 free through EN2
ascend effort of 50 free through set

20 x 50 on 1:00 IMO/free BPA EN3

5 x 100 on 1:45 breath control HYP

4 x 25 on 1:00 open turn sprints SP3

4 x 25 on 1:00 back to breast turn sprints SP3

5,100 Yards