NLSC Gold Boys - AM
SCM
equipment: catch paddles, paddles, fins, snorkels
20 x 75 Free with catch paddles and snorkels EN1-EN2+
1-10 on 1:15, 11-17 on 1:10, 18-20 on 1:05
7 x 100 on 1:35 free with paddles EN1+
focus on distance per stroke
6 x 25 on :45 Sprint Medley SP3
21 x 50 on BPA EN3
1-7 Free on 1:00, 8-14 Stroke on 1:05, 15-21 Free on 1:10
fins and paddles
7 x 50 on 1:00 CH EZ REC
Ultimate
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