Friday, May 13, 2011

Talent is Cheaper than Salt

NLSC Gold Boys - PM


8 x 75 on 1:20 alt SKS/KSK  EN1

10 x 50 on 1:20 scull/vK:15/Swim  EN2
with paddles

12 x 25 on :35 sprint medley Kick  SP3

Team Meeting - discuss season and goals

5 x 300 on 4:45 alt Kick/Back with Fins  EN2

turn practice - long axis, work on approach and timing

10 x 50 on 1:00 50's MOP
one turn slow and perfect, one fast

500 DK SLOB with fins

purpose of the practice is to get back to work after a little time off after our championship meet season.  working on legs/kick.  working on turns, especially the long axis turns with a focus on timing into the wall and maintaining power ans speed from the last stroke cycle through the somersault.

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