NLSC Gold Boys - PM
SCY
8 x 75 on 1:20 alt SKS/KSK EN1
10 x 50 on 1:20 scull/vK:15/Swim EN2
with paddles
12 x 25 on :35 sprint medley Kick SP3
Team Meeting - discuss season and goals
5 x 300 on 4:45 alt Kick/Back with Fins EN2
turn practice - long axis, work on approach and timing
10 x 50 on 1:00 50's MOP
one turn slow and perfect, one fast
500 DK SLOB with fins
purpose of the practice is to get back to work after a little time off after our championship meet season. working on legs/kick. working on turns, especially the long axis turns with a focus on timing into the wall and maintaining power ans speed from the last stroke cycle through the somersault.
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