I never see what has been done; I only see what remains to be done.

NLSC Gold Boys - AM
SCM

equipment: catch paddles, fins, kickboard, snorkels

5 x 250 Free on 3:40 EN1
catch paddles and snorkels

21 x 100 on 1:50/1:40/1:30  EN1-2+
Kick with fins

3 x 500 IM on 8:30 EN1-EN2
descend 1-3

1 x 500 brst spdk down/dps back EN1

20 x 25 Fly with fins on :30 EN2

5,850 meters