NLSC Gold Boys - AM
SCM
equipment: catch paddles, fins, paddles
12 x 75 SKS on 1:30 EN1
6 x 200 Back on 3:20 EN2
with catch paddles
9 x 25 Sprint Medley on :45 SP3
team meeting about Fairbanks meet, speed training, 5 minute rule, food after practice, etc
6 x {1 x 75 flutter kick sprint with fins on 2:00 SP2
{1 x 50 sprint pull on 2:00 SP2
6 x 50 on 1:05 RECovery Swimming
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