NLSC Gold Boys - AM
SCM
Equipment: fins, catch paddles, tennis balls, paddles
3 x 500 w:10 rest EN1
#1 with catch paddles & snorkel
#2 with tennis balls & snorkel
#3 with paddles & snorkel
10 x 100 on 1:40 EN2
fins & snorkel
10 x 25 MOPS on 1:15 SP3
21 x 50 All-Turns on :55 EN2+
accelerate into turns and finishes
Australian Relays
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