Friday, June 24, 2011

Like a lightning bolt, your heart will blow, and when it's time, you'll know

NLSC Gold Boys - AM

Equipment:  cp, snorkel, fins

6 x 225 on 3:30 EN1
free w/ cp and snorkel

30 x 25 fly on :30 EN2
fins and snorkel

Watch video of Scott Tucker's freestyle and low profile breathing

Speed Set:
10 x the following on 2:30 SP1+
10 dips
12.5 meter Free sprint, double climb out (focus on low profile breath)
25 meter Stroke sprint

7 x {2 x 50 on 1:00 FK w/fins EN2
        {2 x 25 on 1:00 uH2O DK w/fins HYP/EN2

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