NLSC Gold Boys - AM
SCM
Equipment: cp, snorkel, fins
6 x 225 on 3:30 EN1
free w/ cp and snorkel
30 x 25 fly on :30 EN2
fins and snorkel
Watch GoSwim.tv video of Scott Tucker's freestyle and low profile breathing
Speed Set:
10 x the following on 2:30 SP1+
10 dips
12.5 meter Free sprint, double climb out (focus on low profile breath)
25 meter Stroke sprint
7 x {2 x 50 on 1:00 FK w/fins EN2
{2 x 25 on 1:00 uH2O DK w/fins HYP/EN2
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