NLSC Gold Boys - AM
SCM
Equipment - cp, snorkels
11 x 100 on 1:30 EN2
7 x 50 on 1:10 EN2
MOP 7 DK's off each wall
5 x 25 revRocket into climb-out on :45 SP3
Team Meeting to discuss Midnight Sun Invite, & upcoming set
6 x 25 sprint medley on :45 SP3
20 x 75 SKS with 10 TRX pull-ups EN3
timed, go it and set team record
7 x 50 CH Recovery on 1:00 REC
7 x 75 IM on 1:20 EN1
alt Fly/BK/Brst and BK/Brst/Fr
Breath Control set in shallow end
No comments:
Post a Comment